WATCH ME RISING is a unique blend of Resilience Life coaching, Somatic Movements, and profound guided meditations. This program is beneficial to every person who experiences any set-backs that could vary from post-partum, syndrome of empty nest, expat re-settling, loss in their social and family circle, loss of a job, facing a disease, menopause, feeling of a loss of purpose in life and any situation that could raise stress, fear, and anxiety in your life journey.

It is known that pathologies develop from being unable to express our emotions, or having trapped our feelings inside our body and mind.

 

With some Resilience Life Coaching time, we will be using Somatic Movements as another wonderful form of expression, allowing the body and the mind to release the deepest feelings we have anchored in a calm and safe way.
Helps with anxiety, panic attacks, insomnia, weight loss, detox, water retention, motivation, fears, digestions, decision making and much more. 
 

It is a complete physical and mental program, made for you to steer away from any possible depressive moods. Most of all, to experience the very deepest concept of mind, body and soul interacting as a whole, leading you to build up resources for you to become a more optimistic, productive, healthier and happier person.